Take advantage of these weeks of isolation by creating positive habits in your family, here are some recommendations

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Take advantage of these weeks of isolation by creating positive habits in your family, here are some recommendations
  • What kind of activities would be the most recommended?
  • Establishing schedules for each member of the family is a good alternative.
  • Control the use of technological equipment in one of the goal of these last weeks.
  • How to keep calm in this critical and sometimes awakening moment?

The spread of the coronavirus has not only changed the daily dynamics of the world’s societies, but has also opened the possibilities of creating positive habits during isolation within the family, since it would be an excellent option to face the pandemic crisis and achieve meaningful actions .

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Again, the Latina journalist, Maria Alejandra Bastidas, host of Sin Filtros, discussed the importance of creating positive habits in isolation due to coronavirus with the family therapist, Gigi Espalliat, who revealed some tips to make the most of this moment when the children are at home.

Gigi Espalliat, family therapist, explained that parents have to explain to children and young people that social isolation, decreed to avoid more coronavirus infections, is not a vacation and that it is time to strengthen the values ​​of discipline and The responsability.

How to create positive habits in isolation? A good question that many mothers ask themselves, since the idea is to keep their children active during the confinement process.

She says mothers have to find ideal alternatives to unleash this strategy.

What kind of activities would be the most recommended?

The family therapist, Gigi Espalliat, said the first thing mothers have to do is observe their children to find out their tastes and customs.

One of the positive habits is to teach them, for example, to eat well, in this regard, the expert argues that it is necessary to explain the importance of eating healthy consuming vegetables, milk or other protein-laden products.

Other positive habits would be to engage in conversions, tell stories, make the bed, organize the room, read a book or a little distraction in the air would also be a good option taking the necessary preventive measures for the coronavirus.

Establish schedules for each member of the family

We are all at home as a preventive measure to avoid coronavirus infection, therefore, among the recommendations highlighted by Gigi Espalliat is to plan a schedule of activities within the home.

After applying this type of positive habits, you are helping to keep the responsibilities of each family member up to date, so as not to promote disability and the lack of will to fulfill the duties.

Control the use of technological equipment

Children, adolescents and young people cannot live without technological equipment that, in a certain way, is useful, but at the same time is transformed, it is an addiction that is difficult to replace.

Among the positive habits to implement, now and ahead, in the midst of this panorama is to control the use of technological equipment in homes, so as not to evade responsibilities.

“They should not allow the boys to spend many hours using technological equipment,” the expert warned.

How to keep calm in this critical and sometimes desperate moment?

Being locked up for a long time creates anxiety, fear and despair.

To counteract this state of mind is to remain calm and this action is incorporated into the list of positive habits to face the days of isolation at home, he says Gigi Espalliat, during her interview with the host of Sin Filtros, María Alejandra Bastidas.

“The first thing you have to do when they reach a point of despair is to breathe deeply through the diaphragm, this will help you release stress that has accumulated by social isolation,” explained the expert.

The family therapist revealed that this type of practice will inject you with control and especially calm in times of difficulty.

You already have enough hours to stimulate your family and create positive habits in the midst of a global pandemic that forces you to be isolated for several weeks. Mom, let’s get to work!

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