- Heartburn: how to get rid of them?
- Tips for not suffering from nighttime heartburn
- Sleep easy with these 7 home remedies
The acidity Nocturnal is a discomfort that generates a sensation of pain or burning in the chest or throat, which occurs when stomach acid backs up into the esophagus. It can be due to multiple causes: pregnancy, poor diet, consumption of alcoholic beverages or medicines that do not please the body.
Heartburn is not usually a problem that puts life at risk, but that does not mean that its causes or consequences are always as simple as we think. It is important to detect and solve the symptoms and causes of heartburn in a timely manner, so that the acid does not damage our esophagus, so the following 7 home remedies will be of great help to forget about this problem once and for all !
The potato acts as a kind of stomach inflammation; It is ideal for the treatment of gastritis and nocturnal heartburn, since in addition to its nutritional properties it has the benefit of having a smooth and easy-to-digest texture. All you have to do is grate a potato, so that the juice is extracted, stir it in a glass of water and drink on an empty stomach.
Baking soda is used by many people to remedy the discomfort caused by heartburn. It usually comes as a tablet or powder, but you can create your own mix at home. The procedure is very simple: pour a tablespoon of baking soda into a glass of water, preferably warm, and drink on an empty stomach, you will notice the difference immediately!
Ginger is also used to reduce the symptoms of heartburn. Nobody wants to wake up feeling an uncontrollable burning in the chest and throat; Fortunately, natural remedies are within our reach and help us free ourselves from these particular ailments.
Grate a ginger root and place the zest in a glass of warm water; You can also drink ginger tea, but try not to eat very hot food, as you could damage your digestive tract and lose the opportunity to feel relief.
4.-Apple cider vinegar
Your body will thank you for consuming this liquid, although its flavor certainly might not be everyone’s favorite. It is very simple to prepare, since you only have to pour a tablespoon of apple cider vinegar in a glass of water and, contrary to the previous cases, you should drink this liquid before sleeping to avoid heartburn, you will wake up happy and without discomfort!
5.- Banana or banana
Among the properties of this fruit is that it is useful to combat anemia, reduce blood pressure and, most importantly, its high pH helps to calm the discomfort caused by heartburn. It contains a chemical substance that stimulates the stomach lining, thus protecting it from the acids that we will ingest throughout the day.
This fruit is one of the favorites when it comes to fighting stomach discomfort. It is very useful in cases of constipation, thanks to its high fiber content, but it is also ideal to combat the discomfort caused by nighttime heartburn thanks to the fact that it contains papain, an enzyme that naturally prevents stomach reflux.
Finally, you will find that the regular consumption of any type of apple will help you carry your day free from the discomforts generated by reflux and nighttime heartburn. Forget to suffer consuming this delicious fruit that, in addition to everything, will help you regulate your intestinal functions and sleep peacefully without feeling any kind of discomfort.
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