- Snoring is caused by the friction of the air that is breathed on the soft walls of the palate and uvula (uvula).
- Being overweight is a direct cause of this condition due to the accumulation of fat in the pharynx, the same condition that influences a decrease in lung capacity.
- There are natural remedies that serve to decongest the respiratory tract.
After a long day at work, you come home, put everything on the table, wash up and it’s finally time to sleep! You lie down and start to fall asleep when, suddenly, you hear your partner snoring… right next to you! Or in that case, you are the one who snores from fatigue and your partner, fed up with you, sends you to the sofa… What a dilemma!
When sleeping, the tissues of the pharynx relax, which leads to the airways becoming narrower causing the air that is breathed to rub against the soft walls of the palate and uvula (bell), making them vibrate: this movement is which produces the characteristic sound of snoring. If your partner snores, this interests you.
“Snoring is the hoarse or loud sound that occurs when air passes through the relaxed tissues of the throat and causes them to vibrate while you breathe. Most people snore from time to time, but for some people this can be a chronic problem. Sometimes it can also indicate a serious illness. Also, snoring can be a bother for your partner ”, says the Mayo Clinic.
The excessive amount of mucus accumulated in the airways is one of the most common causes of obstruction in the airways; That is why decongesting this area will be one of the most effective natural remedies.
The recipe presented below is an excellent natural alternative for this condition: you could reduce annoying snoring with this juice made with 100% natural ingredients and easy to get.You may even already have all the ingredients you need in the refrigerator!
- 1 small piece of ginger (peeled)
- 1 lemon
- 2 carrots
- 2 red apples
- Add in the juicer: the piece of ginger, the lemon juice, the carrots in slices and the apples without stem or seeds, cut into medium cubes. Process for one minute until obtaining a homogeneous liquid without lumps.
- Consume at night, before going to sleep
- Enjoy, its taste is delicious!
Apples and carrots are rich in antioxidants and contain a powerful expectorant effect; the lemon juice and ginger will moisturize the throat and their high vitamin C content will clear the fluids from the nasal passages, which positively favors breathing.
Keep in mind that the results will be positive as long as you avoid consuming excess fried, fatty and processed foods; refined flours; and avoid alcohol consumption and smoking as these are highly related to this condition.
We hope this recipe will be of great help to you or someone you know. Snoring can be annoying and even embarrassing for the sufferer. Let’s share the recipe and have more nights that are calmer, quieter and without lion roars … Now let’s dream of the little angels!
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The post If your partner snores, give him this natural juice … and enjoy the silence! appeared first on Hispanic World.