How to cure eczema: 15 home remedies to soothe your skin

In the US more than 31 million people have atopic dermatitis, or eczema. Learn how to cure eczema and soothe your skin with these 15 home remedies.

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In the United States alone, more than 31 million people have atopic dermatitis, also known as eczema. According to statistics, one in ten individuals will suffer from this condition during childhood. Fortunately, there are many home remedies to reduce the symptoms associated with eczema, such as redness and inflammation, which cause discomfort for people who suffer from this skin disorder: Learn how to cure eczema and soothe your skin with these 15 home remedies.

Aloe vera gel

Applying aloe vera gel twice a day will help relieve skin discomfort and protect the most affected areas from possible bacterial and fungal infections. Additionally, aloe vera contains anti-inflammatory properties. Before applying, it is important to carefully clean the area and wait for the gel to dry before continuing with regular activities.

Apple cider vinegar is good for skin

How to cure eczema
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Some people have come to believe that apple cider vinegar is key to leveling out the acidity of the skin, significantly reducing the risk of skin infection in patients suffering from eczema. One way to use it is by mixing a tablespoon with a cup of warm water and then gently applying it with gauze or cotton cloth.

Avena sativa

The oldest remedies for how to cure eczema continue to be the best. One of them is avena sativa, which helps improve the pH of the skin. This ingredient contains anti-inflammatory, antimicrobial, antibacterial and antioxidant properties that are of great benefit to prevent or reduce skin lesions associated with atopic dermatitis.

How to cure eczema? Coconut oil

How to cure eczema
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Moisturizing is key to preventing wounds and possible infections resulting from them. Coconut oil is a safe way to moisturize your skin. It’s a natural ingredient that offers great relief to those suffering from eczema. Coconut oil has been found to be a safe ingredient for all skin types. This natural remedy offers antimicrobial properties, which kills bacteria that put the skin at risk and reduces inflammation.

Honey

Dryness is a symptom that often considerably affects the daily life of those with eczema. Naturally soothing honey has been used on skin for centuries. Honey is an emolient moisturizer that reduces itching, prevents infections and helps reverse bacterial resistance. It is important to clean the area and place a small amount of honey on a gauze pad to gently apply to the skin.

How to cure eczema with a balanced diet

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Although it has not been scientifically proven that diet is the cause of atopic dermatitis, there are certain foods that could lead to an outbreak of eczema. Among the recommended foods to avoid are apples, broccoli, spinach, cherries and foods rich in probiotics such as yogurt and sourdough bread.

Evening primrose oil

Evening primrose oil is an ingredient widely known as a natural way to relieve eczema symptoms. Rich in essential Omega 6 fatty acids, it reduces inflammation. It is possible to take evening primrose oil orally or topically, either through natural supplements or creams that are easy to get at pharmacies or specialized stores.

Witch hazel

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Hamamelis virginiana, better known as the bubble hazelnut, contains astringent, vitamin and antimicrobial properties in its leaves, which makes them ideal for relieving the symptoms of atopic dermatitis. Among witch hazel’s benefits are itch relief, restoring skin, faster healing, and inflammation relief. It is enough to apply twice a day in the place where the most serious discomfort is occurring.

Calendula

Do you want to feel a difference in your skin? Turn to calendula! This medicinal plant seems to be the perfect answer to combat all the symptoms related to atopic dermatitis in a 100% natural way. Historically, calendula has been a widely used resource to combat conditions such as eczema, herpes and some minor burns. It is applied topically through ointments or infusions.

Reduce stress

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Hormonal regulation is another factor that influences outbreaks of atopic dermatitis; An increase in cortisol production will negatively affect people with this skin disorder. Therefore, it is important to adopt personal care habits such as physical activity, meditation, yoga or hobbies that produce moments of relaxation to ensure that the skin remains healthy.

Bleach

Bleach baths might seem like an aggressive way to relieve eczema symptoms, but that’s not the case. All it takes is a small amount of bleach, mixed with water, to start feeling a difference on your skin. For people with atopic dermatitis, regular (but not daily) bleach baths help kill bacteria on the skin, helping to reduce itching or redness in the most affected areas.

Cold compressesPerson applying cold compress to skin

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People looking for immediate relief from eczema symptoms can apply cold compresses to the skin for a few minutes several times a day. If the itching sensation is recurrent, apply cold compresses (never with hot water) after applying lotion or medicine that has been prescribed by a dermatologist.

Vaseline helps with eczema

It has been scientifically proven that Vaseline is a great way to protect your skin as it prevents the appearance of outbreaks in people prone to eczema. It is one of the most effective moisturizers, and one way to use it is to apply it directly to the skin after you have showered and disinfected the area.

Sunflower oil

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Like coconut oil, sunflower oil is an ingredient that cannot be missing from the pantry of eczema sufferers, as its high concentration of fatty acids helps to moisturize the skin, protecting it from dryness. Now that you know how to cure eczema with natural remedies, it will be easier to maintain healthy skin!

Wet bandage

At times when eczema flare-ups cause severe discomfort, you need to avoid scratching the area, as this could lead to wounds and potential skin infections. Thus, a simple and effective solution is to bandage the irritated area with damp gauze for a few hours a day.

The post How to cure eczema: 15 home remedies to soften the skin appeared first on Mundo Hispanico.

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