15 Foods That Naturally Increase Estrogen

When you prepare your menus, you don’t normally think of foods that increase estrogen. However, women need estrogen not only to con...

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When you prepare your menus, you don’t normally think of foods that increase estrogen. However, women need estrogen not only to conceive, but after childbirth and especially during menopause, when estrogen levels tend to decrease significantly. Why do you need it? If you have too little estrogen in your system, you have a higher risk of osteoporosis in addition to some inconvenient and uncomfortable things like vaginal dryness. Your heart, bones, skin, muscles, and hair need estrogen to function optimally.

1. Dried or fresh herbs and spices

Common herbs and spices that are also phytoestrogens include: parsley, anise seeds, red clover, thyme, licorice, turmeric, hops, and sage. Seasonings to raise estrogen levels in your body naturally.

2. Sweet potatoes for estrogen


Sweet potatoes give us vitamin B6. Why is that good? It is an essential vitamin that helps relieve PMS symptoms, including depression. And they’re delicious with marshmallows, aren’t they?

3. Foods rich in Vitamins with B complex to increase estrogen

B vitamins are good for you. They help you manage stress and your metabolism, so eat beef, oatmeal, Brazilian nuts, potatoes, liver, tuna, turkey, avocados and bananas.

4. Foods rich in Vitamin C


Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, bananas, asparagus, corn, and cauliflower have high levels of vitamin C and possess the phytoestrogen power you might need to boost your estrogen.

5. Getting estrogen from phytoestrogens

Foods that mimic estrogen in the body is nothing new. Phytoestrogens are plants with natural hormones that your body converts into estrogen, at least most of the time. Jill Blakeway, a licensed acupuncturist and clinical herbalist and co-author of Making Babies: A Proven Three-Month Program for Maximum Fertility, warns in Babycenter: “Some soy isoflavones work as an estrogen blocker but others mimic estrogen, meaning the body thinks it’s estrogen. This can cause health problems and make the hormonal imbalance worse.” Therefore, we recommend that you talk to your doctor before you start consuming the vegetables on this list of 15 foods that increase estrogen.

6. Soy bean products


Soy is one of the richest sources of phytoestrogens on the planet, and therefore one of the foods that increase estrogen. Look for tofu, soy milk, or edamame.

7. Flax seeds will give you estrogen

Flaxseeds are said to provide three times more phytoestrogens than soybeans, but your body won’t be able to absorb everything unless they are crushed before being consumed. You can find them in cereals and breads or enjoy them sprinkled on your oatmeal or yogurt.

8. Seeds

Semillas que son buenas para el estrógeno

Delicious and nutritious seeds are not only for birds, they are also excellent foods to increase estrogen. Sesame and sunflower seeds help increase estrogen levels in the body and taste good as crunchy supplements to salads.

9. Beans

Peas, pinto beans, and limes contain another type of phytoestrogen. They are also very healthy so you should eat them on a regular basis in any way.

10. Garlic increases estrogen

Ajo bueno para el estrógeno

Garlic is part of the onion family and, like onions, is full of isoflavonoids. Plus, you’ll keep vampires and heart disease away.

11. Apricots, dates and dried prunes

Nuts and dates have a much higher concentration than their fresh counterparts. If eating prunes makes you feel old, keep in mind that they are just dried plums.

12. 100% whole grains


In case you haven’t heard it, flour isn’t very good for you. Whole grains are much better for your health and can also help with your estrogen levels.

13. Coffee

You don’t have to tell us twice, we love the benefits of drinking coffee. From a reduced risk of diabetes to a lower chance of Alzheimer’s.

14. Olives and Olive Oil

Aceite de oliva bueno para el estrógeno

Olives and their oil are healthy for your hair, skin, nails, heart and a million other things. We are sure that they are also good for your hormone levels.

15. Beetroot

Beetroot is delicious and nutritious and, like many other vegetables, has the compounds to help you have healthy estrogen levels in your body. Don’t like it? Grab the ones that are cut into the can and call them cookies.

16. Nuts


We hear that pistachio is the richest but cashews, chestnuts, hazelnuts and walnuts also contain phytoestrogens.