Economic and healthy recipes so as not to affect your pocket (VIDEO)

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Foto y video: Kiwilimón.
Tags:
  • Looking for cheap and healthy recipes? We have four rich options for you
  • We present you cheap, yielding and easy-to-make dishes to pamper your family
  • Try them all! You won’t believe everything you can do with low-budget ingredients

Looking for cheap and healthy recipes? Here we present you four delicious recipes created by Kiwilimon so that the budget is not a problem at lunchtime.

Try them all! You won’t believe how much you can do with low-budget ingredients.

Meatballs in chipotle sauce are always a popular dish in the homes of Mexican families, they are served mainly at lunchtime and are mostly accompanied with rice. There are different preparations of meatballs, but this recipe based on ground beef mixed with pork rinds, stuffed with a surprise of Manchego cheese and cooked in a tomato sauce or caldillo with dried chipotle peppers, will surprise you.

Economic and healthy recipes so as not to affect your pocket (RECIPES + VIDEO)

Photo: Kiwilimón.

Chipotle Meatballs Stuffed with Cheese

Preparation time 20 min
Cooking time: 40 min
Servings: 5
Difficulty: Low
Presentation: Serve the meatballs in a deep plate with caldillo and sprinkle with finely chopped cilantro.
Tips: To give a richer flavor to your sauce, fry the garlic and onion until they have a golden color, the more color it has, the more flavor your sauce will have.

Ingredients

3 oz of pork rind thin, for the meatballs
1/2 kilo of ground beef, for the meatballs
2 eggs, for the meatballs
1/3 cup of White onion, finely chopped, for the meatballs
2 tablespoons of garlic finely chopped, for the meatballs
3 tablespoons of fresh coriander finely chopped, for the meatballs
to taste of salt
to taste of pepper
1 cup of Manchego cheese, cut into cubes
1 tablespoon of vegetable oil, for the caldillo
4 cloves of garlic, for the caldillo
1 onion, cut into pieces, for the caldillo
8 gourd tomatoes, cut into quarters, for the caldillo
3 chipotle chilies, dried, without seeds, for the caldillo
1 teaspoon of allspice, for the caldillo
1 pinch of oregano, for the caldillo
1/8 bunch of fresh coriander, with everything and root
1/4 cups of beef broth, or chicken, for the caldillo
1 pinch of salt
1 tablespoon vegetable oil
to taste of fresh coriander, chopped, to decorate

Preparation

For the meatballs, pulverize the pork rinds with the help of a mortar. In a bowl mix the powdered pork rind with the meat, the egg, the onion, the garlic and the coriander. Season with salt and pepper.
With your hands, form balls and fill with the Manchego cheese cubes. Reservation.
For the caldillo, heat the oil over medium heat in a deep frying pan, fry the garlic, onion, guaje tomato, chipotle chili, add the pepper, oregano, coriander and fill with beef broth. Cook for 10 minutes until reduced by half. Remove and chill.
Blend the previous preparation and season.
Heat oil in a pot over medium heat and fry the sauce, add the meatballs and cook until well cooked.
Serve in a deep plate, garnish with finely chopped cilantro and enjoy.

For a different meal, try this inexpensive recipe for stuffed chiles with a mixture of ground beef and pork, accompanied by gratin cheddar cheese.

Economic and healthy recipes so as not to affect your pocket (RECIPES + VIDEO)

Photo: Kiwilimón.

Jalapeños stuffed with meat

Preparation time 20 min
Cooking time: 40 min
Servings: 4
Difficulty: Low
Presentation: Serve in an extended plate and accompany with white rice.
Tips: Cook the chili peppers with vinegar to prevent their heat from being very intense. If you want, you can add honey or sugar.

Ingredients

12 jalapeno peppers
enough water, hot to cook the chilies
1/4 cup of white vinegar, to cook the chilies
2 tablespoons of vegetable oil, for the filling
1/4 cup of onion, finely chopped for the filling
1 clove of garlic, finely chopped for the filling
1/4 cup of celery, finely chopped for the filling
1 Cup of ground meat, beef for the filling
1 cup of ground meat, pork for the filling
1/2 cup of tomato puree, for the filling
1/2 tablespoon of cumin, for the filling
1 tablespoon of paprika, for the filling
2 tablespoons of raw sugar, for the filling
1/4 cup of coriander, finely chopped for the filling
to taste of salt, for the filling
to taste of pepper, for the filling
1 cup of cheddar cheese, grated to accompany
enough of white rice, to accompany

Preparation

Slice the chiles horizontally to remove the seeds and veins. Reservation.
In a saucepan with enough hot water, pour white vinegar, add the chilies and cook for 15 minutes. Drain and reserve.
In a saucepan with oil, sauté the onion together with the garlic, add the celery and cook for a few minutes. Add the meats, let them brown and add the tomato puree, cumin, paprika, sugar and coriander. Season with salt and pepper, cook for 15 more minutes. Chill.
Preheat the oven to 200 ° C.
Fill each chili with the meat mixture, add grated cheddar cheese and bake for 10 minutes at 200 ° C.
Serve in an extended plate and accompany with white rice.

Try the following inexpensive recipe to make pastes, a food native to the state of Hidalgo that was introduced by the British to Mexico. This paste consists of a preparation similar to that of an empanada and is stuffed with meat and potatoes. You’ll love it!

Meat pastes with potatoes

Preparation time: 1 h
Cooking time: 45 min
Servings: 6
Difficulty: Low
Presentation: Serve hot.
Tips: To make the dough crisp, do not knead the dough too much so as not to generate too much gluten.

Ingredients

4 cups of flour, for the mass
1 cup of vegetable shortening, 125 g, for the dough
1 Cup of butter, 125 g, for the dough
1 teaspoonful of salt, for the dough
enough of water, for the dough
enough of vegetable oil, for the filling
1 cup of onion, for the filling
1/2 cup of leek, for the filling
2 tablespoons of serrano pepper, for the filling
2 cups of potato, for the filling
4 cups of ground beef, for the filling
2 tablespoons of parsley, for the filling
to taste of salt
to taste of pepper
enough of egg yolk, to varnish
enough of chili, in vinegar, to accompany

Preparation

On a table, add the powders and add the lard and butter with the help of a fork, work the dough until you have a point of sand. Rest for 30 minutes.
For the filling, fry the onion, the leek, the chili, add the potatoes, the ground meat cook for 10 minutes, add the parsley, season with salt and pepper. Let cool and reserve
On a surface, spread the dough, cut circles of 10 cm in diameter and fill with the meat.
Place on a tray, varnish with egg and bake for 25 minutes at 180 ° C.
Serve with pickled chili peppers.

Are you a fan of the potato? Surely you never imagined that you could prepare a meal as delicious as this inexpensive recipe for Mashed Potato Pie and Picadillo, which is ideal to share with the family because it is an inexpensive, yielding and easy dish.

Mashed potato and mince pie

Preparation time 30 min
Cooking time: 1 h 10 min
Servings: 8
Difficulty: Low
Presentation: Serve and accompany with fresh salad.
Tips: Add the cheese and butter to the still hot potatoes so that they melt and integrate well into the puree. Cover the pan with aluminum foil before baking to prevent burning.

Ingredients

1 kilo of potato, peeled and quartered
1/2 cup of butter
1 1/2 cup asadero cheese, grated
1 cup bacon, fried
enough of salt and Pepper

1 tablespoon vegetable oil
1/2 cup onion, finely chopped
1 garlic clove, finely minced
500 grams of ground meat, beef, for the mince
3 tomatoes, for the mince, peeled and cut into cubes
1/2 cup of tomato puree, for the mince
1 cup of carrot, for the mince
1 Cup of peas, for the mince
1 bay leaf, for the mince
1/2 cup of asadero cheese, grated
enough of parsley, chopped, to decorate

Preparation

Preheat the oven to 180 ° C.
In a pot with boiling water cook the potatoes with salt until soft. Drain and reserve.
In a bowl with the help of a masher, mash the potatoes until they have the consistency of puree. Add the asadero cheese, butter, fried bacon and season with salt and pepper.
For the picadillo, in a skillet over medium heat heat the oil, fry the onion, garlic, ground meat and cook until it changes color. Add the tomato and tomato puree, cook for a few minutes and add the carrots, peas and bay leaf.
Continue cooking for about 10 minutes or until the meat is fully cooked and the vegetables are tender. Season to your liking with salt and pepper and make sure the liquid is completely absorbed, so you can put the cake together.
In an ovenproof dish, add a little mashed potatoes and spread. Sprinkle the cheese, cover with the picadillo, add more cheese and finish with another layer of puree and the cheese. Bake for about 10 minutes.
Serve with chopped parsley and enjoy this delicious inexpensive recipe.

The post Economic and healthy recipes so as not to affect your pocket (VIDEO) appeared first on Hispanic World.

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