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Nutrition and Diets

Health
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Ditch Rolls Quick: 12 Fat Burning Supplements That Work

Want to get rid of that spare tire? Look to supplements! At the beginning of the year, weight-loss becomes one of the main challenges for people and…

Foods With Electrolytes: 5 New Ways to Get ‘Em

You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about…

From Raw Cane to Demerara: Types of Sugar in All its Glorious Forms

America’s sweet tooth becomes all too evident when you realize just how many types of sugar are available on the market. Blame it on technology, which allows…

The 10 best foods for healthy hair and nails

To make hair and nails look spectacular, you can try different things such as creams, treatments or specialized shampoos. However, there are natural ways to avoid spending…

Thyroid diet! 15 foods for thyroid health

Did you know that January is Thyroid Awareness Month? Learn about the best tips and foods for thyroid health. Here, we present the best foods that you…

How to Lose Weight Fast After the Holidays

After the inevitable holiday weight gain you want to know how to lose weight fast. It's actually not as far out of reach as you think. You…

Lightening up: 10 ways to rethink portion sizes

Kick off your post-holiday diet by focusing on portion sizes rather than deprivation. For most of us, January is the unofficial start of weight-loss season but after…

Metabolism Boosters: How to Rev Up Your System Without Even Trying

Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…

Fiber Viber: 10 Ways to Get More High-Fiber Foods into Your Diet

Do you eat enough high-fiber foods? Unfortunately, for most of us, the answer is no. At a July 12th symposium at IFT15: Where Science Feeds Innovation hosted…

Skinny Hack: How to Lose Weight on a Slow Carbs Diet

Raise your hand if you have no idea what the slow carbs diet is. Sometimes it feels like there’s a new diet fad for every day of…

Try these 12 traditional foods to bring you good luck

The end of the year is approaching, and with it, new resolutions and the desire to face the new year with a positive outlook. That's why, all…

Serious Cereal: 13 Reasons Why Oatmeal Can Change Your Life

Apple shmapple. It might not have the same ring to it, but one serving of oatmeal a day can keep the doctor away. Sure, at first glance…

The Java Report: 10 Reasons Why Latinos Should Drink Coffee

Most of us don’t need to be convinced about the benefits of drinking coffee. It used to be that coffee was seen as a bad habit and…

8 Facts You Need to Know About Activated Nuts

Unless you live under a rock, you already know that nuts are super healthy. They have tons of important vitamins as well as healthy fat and protein,…

15 Foods to Keep Away From Your Dog

We’re all guilty of it—slipping table scraps and unsavory leftovers to the dog after we’re done with our meal. You know you do it to from time…

15 Reason Why Everyone is Talking About Chia Seeds

Chia seeds (yes, the same ones that create those adorable Chia Pets of yesteryear) have become the coveted nutritional powerhouse of the year. From smoothies and juices…

15 Least Healthy Holiday Foods

The holidays are approaching and with them all kinds of food. Great food is an essential part of any gathering and it is impossible to resist! However,…

15 Foods for a Friendly Fatty Liver Diet

Did you know that, in the United States, between 10% and 46% of the population suffer from fatty liver disease? This disease occurs when there is excess…

Stats Control: 9 Reasons Every Woman Should Know Her BMI

People spend a lot of money and time trying to get fit and feel healthy. But BMI for women may be the key to solving this seemingly…

She-Power: The 11 Best Vitamins For Women to Take Daily

With what feels like a zillion products out there, it really is a challenge to know what the best vitamins for women really are. There’s no doubt…