Exercise

National Women’s Health Week: 11 Mandatory Rules to Be a Fit and Healthy Woman
National Women’s Health Week: 11 Mandatory Rules to Be a Fit and H...

To be a healthy and fit woman, it is necessary to visit the doctor annually to keep a general record of your health. Initiatives such as Nat...

Exercise Vs. Diet: Which One Is Better For Losing Weight?
Exercise Vs. Diet: Which One Is Better For Losing Weight?

A healthy diet helps you lose weight by 75% percent. Consistent exercise helps you lose weight by 25% percent. If you want to diet, it is re...

Uncontrollable appetite post exercise? 5 tricks to not let your effort be ruined
Uncontrollable appetite post exercise? 5 tricks to not let your effort b...

Are you hungry after exercising? we explain why 5 tricks so you don’t ruin your effort! Don’t be afraid of hunger, it is possibl...

Runner technology: 9 gadgets a runner must have
Runner technology: 9 gadgets a runner must have

Do you like to run but don’t know what equipment to use? Did you know that there are special attachments to do it? Don’t wait an...

Practical exercises to define your abs
Practical exercises to define your abs

At National Fitness Day We recommend 6 exercises to mark the abs. This day was designated to promote the celebration of physical activity. A...

5 tricks to lose weight without diet or exercise (VIDEO)
5 tricks to lose weight without diet or exercise (VIDEO)

Being on a diet involves regulating the amount and type of food a person consumes, generally for a specific purpose. If our goal is to lose ...