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Nutrition and Diets

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What are the healthiest fruits? Top 10

Find out which are the healthiest fruits and make a list. A balanced diet is associated with good health, especially if you eat several portions of fruit each…

Gut Check: How to Get Your Prebiotics and Probiotics Every Day

Food plays a huge role in intestinal health. That's why it's so important to get plenty of probiotics and prebiotics to maintain your health and avoid issues…

Cancel the cow: 8 types of plant-based milk that will make you ditch dairy

Have you really tried plant-based milk? In recent years, cow's milk has ceded much of its popularity to more animal and environmentally friendly alternatives. There are more…

Are you on a low sodium diet? Avoid these 15 foods

A low-sodium diet has numerous benefits as science has been able to prove through numerous studies that moderating salt consumption helps reduce blood pressure, both in healthy…

Weighted hula hoop benefits: Why you should try this Tik Tok trend

Find out about weighted hula hoop benefits! Do you want to lose weight and tone your body? According to TikTok, this can be done quickly and easily!…

10 different types of nut butter that go way beyond peanuts

It's time to learn to appreciate all of the different types of nut butter! Peanut butter is one of the most popular foods ever. Each year, more…

Bad Food for Your Skin: The 15 Worst Ones

The secret to a glowing complexion doesn't come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you'll…

In Defense of the Kiwi Fruit as a Morning Staple

If there’s one fruit you should be eating first thing in the morning, it’s kiwi fruit.  Aside from being sweet and tart at the same time, and…

Different types of weight loss surgery: Which one is right for you?

In 2019 alone, 256,000 people in the United States underwent a bariatric procedure to promote weight loss. Gastric sleeve surgery was the most requested. With this type…

Rosé all Day: 5 Pink Wines we Can’t Stop Sipping Poolside

Think pretty in pink this summer. That is, sipping your pink-colored, chilled rosé wine while sitting in a garden, on a country deck, poolside or as a…

Foul Play: Which Foods Make Flatulence Smell the Worst

Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high…

10 Potent Foods to Eat When Sick

Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a…

Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet

Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers…

Metabolism Boosters: How to Rev Up Your System Without Even Trying

Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…

Brine Master: How to Make Your Own Pickled Foods

Not only do pickled foods taste good, but it seems everyone is talking about how good pickled foods are for you as well. Pickles, sauerkraut, kimchee and…

Sparkling, Shpritzers & Seltzer: Yay or Nay or Carbonated Water?

As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just…

Summertime Simplicity: The Subtle Art of The Perfect Fruit Tray

Pop quiz: you are hosting a summer BBQ and you want to offer a dessert that is healthy, refreshing, pretty and easy to make. What do you…

Sweet Truth: The Low-Glycemic Sugar Alternatives Update

Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the…

8 Reasons Why Amaranth Grain is this Year’s Quinoa

Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was…

Is Spicy Food Good For You? 12 Health Benefits

Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy…