What are the healthiest fruits? Top 10
Find out which are the healthiest fruits and make a list. A balanced diet is associated with good health, especially if you eat several portions of fruit each…
May 2, 2022
Últimas Entradas
Gut Check: How to Get Your Prebiotics and Probiotics Every Day
Food plays a huge role in intestinal health. That's why it's so important to get plenty of probiotics and prebiotics to maintain your health and avoid issues…
April 13, 2022
Cancel the cow: 8 types of plant-based milk that will make you ditch dairy
Have you really tried plant-based milk? In recent years, cow's milk has ceded much of its popularity to more animal and environmentally friendly alternatives. There are more…
March 24, 2022
Are you on a low sodium diet? Avoid these 15 foods
A low-sodium diet has numerous benefits as science has been able to prove through numerous studies that moderating salt consumption helps reduce blood pressure, both in healthy…
March 18, 2022
Weighted hula hoop benefits: Why you should try this Tik Tok trend
Find out about weighted hula hoop benefits! Do you want to lose weight and tone your body? According to TikTok, this can be done quickly and easily!…
March 12, 2022
10 different types of nut butter that go way beyond peanuts
It's time to learn to appreciate all of the different types of nut butter! Peanut butter is one of the most popular foods ever. Each year, more…
March 9, 2022
Bad Food for Your Skin: The 15 Worst Ones
The secret to a glowing complexion doesn't come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you'll…
February 22, 2022
In Defense of the Kiwi Fruit as a Morning Staple
If there’s one fruit you should be eating first thing in the morning, it’s kiwi fruit. Aside from being sweet and tart at the same time, and…
February 21, 2022
Different types of weight loss surgery: Which one is right for you?
In 2019 alone, 256,000 people in the United States underwent a bariatric procedure to promote weight loss. Gastric sleeve surgery was the most requested. With this type…
February 18, 2022
Rosé all Day: 5 Pink Wines we Can’t Stop Sipping Poolside
Think pretty in pink this summer. That is, sipping your pink-colored, chilled rosé wine while sitting in a garden, on a country deck, poolside or as a…
February 17, 2022
Foul Play: Which Foods Make Flatulence Smell the Worst
Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high…
February 11, 2022
10 Potent Foods to Eat When Sick
Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a…
February 11, 2022
Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet
Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers…
February 8, 2022
Metabolism Boosters: How to Rev Up Your System Without Even Trying
Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…
February 7, 2022
Brine Master: How to Make Your Own Pickled Foods
Not only do pickled foods taste good, but it seems everyone is talking about how good pickled foods are for you as well. Pickles, sauerkraut, kimchee and…
February 4, 2022
Sparkling, Shpritzers & Seltzer: Yay or Nay or Carbonated Water?
As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just…
February 4, 2022
Summertime Simplicity: The Subtle Art of The Perfect Fruit Tray
Pop quiz: you are hosting a summer BBQ and you want to offer a dessert that is healthy, refreshing, pretty and easy to make. What do you…
February 4, 2022
Sweet Truth: The Low-Glycemic Sugar Alternatives Update
Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the…
February 4, 2022
8 Reasons Why Amaranth Grain is this Year’s Quinoa
Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was…
February 3, 2022
Is Spicy Food Good For You? 12 Health Benefits
Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy…
February 2, 2022
