Benefits of coconut oil: 10 reasons you need this staple

It is antibacterial

Half of the fatty acids in coconut oil are lauric acid, a component that has the ability to kill bacteria, viruses and fungi, thus reducing the risk of infection. Coconut oil protects the skin from potential diseases, while consuming it prevents candida infections and other diseases caused by harmful pathogens.

Coconut oil is good for muscles

The medium chain triglycerides found in coconut oil are distinguished by giving the body the ability to burn energy and calories, thus favoring the generation of muscle mass. This is why these types of components are found in many fitness supplements. Many experts recommend adding three tablespoons of coconut oil to muscle-building supplements. It can also be integrated into your regular recipes.

Alzheimer’s prevention

Coconut oil’s benefits for memory care and prevention against diseases related to brain health has been one are backed by science. During the digestion of medium chain triglycerides, the brain creates its own insulin. This, in patients with Alzheimer’s, results in a source of energy that helps repair brain function and improve the health of patients with this disease.

Coconut oil improves digestion

The search for better health is one of the reasons why coconut oil can never be missing from your pantry. According to science, this ingredient contributes to the absorption of vitamins, calcium and magnesium, improving the digestive process almost immediately. In addition, coconut oil eliminates bacteria that are harmful to the body and avoiding the risk of candidiasis, a condition that can result in inflammation and poor digestion.

Cancer prevention

Science seems to support the use of coconut oil in both cancer prevention and treatment. Eating a ketogenic diet is believed to inhibit the growth of tumors, which cannot use the energy produced by ketones. Medium chain triglycerides are also a determining factor for the elimination of specific bacteria linked to the appearance of various types of cancer, such as stomach cancer.

Coconut oil for oral health

Toothpaste isn’t the only way to keep your mouth healthy. In fact, coconut oil is used to rid the mouth of all the bacteria that cause periodontal diseases. Using coconut oil as a mouthwash helps remove bacteria and prevent plaque.

Eczema relief

In the case of infections or skin diseases, such as eczema, coconut oil is a natural option to prevent infections and achieve relief by hydrating and moisturizing the skin. One of the advantages that coconut oil offers in cases of eczema is, in addition to killing bacteria and reducing inflammation, it is hypoallergenic.

Arthritis relief

Arthritis sufferers may benefit from coconut oil consumption, a fact that has been supported by at least two scientific studies in the last decade. The clinical cases analyzed have shown that the antioxidants present in coconut oil help reduce inflammation even better than some medications.

Bone strength

So far, only animal studies have been done to try to prove the theory that coconut oil protects bone health by neutralizing free radicals (which cause bone damage). These studies have turned out to be quite promising as coconut oil consumption has been shown to help increase bone density and improve bone structure.

Coconut oil is a natural deodorant

This is good news for people who are allergic to compounds in commercial deodorants or who want to enhance their odor-fighting effects. The antibacterial properties of this oil moisturize the skin and free it from bacteria and fungi — all this, without producing a distinctive odor making it a great natural alternative.

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