Avoiding Dental Debt: 5 Habits your Family Must Form in Order to Dodge a Lifetime of Expensive Dental Visits.

According to statistics from the Centers for Disease Control and Prevention, CDC, in the United States about 90% of adults over the age o...

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According to statistics from the Centers for Disease Control and Prevention, CDC, in the United States about 90% of adults over the age of 20 have suffered from one or more cavities; Currently, one in four people has at least one cavity that has not been treated.

The appearance of cavities is a symptom that dental health is not in optimal conditions and, if not treated in time, these could cause more serious ailments that impact people’s health and finances. Fortunately, there are different ways to take care of your teeth at any age to avoid a lifetime of expensive visits to the dentist: Check them out!

Take care of teeth before and after eating sweets

Sweets along with decayed teeth

According to reports from the Kid’s Health site, cavities appear when bacteria and food remains settle on the teeth and remain on them for a long time without being brushed; thus, the acid accumulates in one or several teeth, causing a cavity. Experts affirm that foods with a high sugar content contribute to the appearance of cavities, but it is not about avoiding them completely, especially in childhood, as there are other options, such as proper cleaning after consumption.

Most dentists recommend brushing your teeth after consuming foods or drinks high in sugar, although this hygiene process should wait at least 30 minutes. It is important to instill proper dental health monitoring in the family, no matter where we are. For example, if you’re out of the house and don’t have a toothbrush and toothpaste at hand, the next best thing is to rinse your mouth with water before consuming sweets and drink a glass of water after you’re done.

Apply a correct amount of fluoride


Did you know that the Centers for Disease Diagnosis and Prevention recommend drinking tap water to care for your teeth? This is because, at least in some states, it contains optimal amounts of fluoride to help improve dental health and prevent the appearance of cavities or other conditions related to oral health. If the place where you live has a low level of fluoride in the water, it is best to complement your dental hygiene with other products.

But why is fluoride so important? This substance has the task of strengthening the enamel of the teeth, thus reducing the risk that they develop harmful conditions. Other ways to integrate fluoride into oral hygiene is through toothpastes such as Crest + Scope, for adults, and Crest options for children. Remember that it is essential to go to your primary dentist, since a high consumption of fluoride could be counterproductive and cause discoloration in tooth enamel.

Choosing a suitable toothbrush


Dental hygiene begins when a person is born, and that is why it is necessary to know what the best brushing techniques are according to the age of each member of the family. Before the appearance of the first milk teeth, it is necessary to gently clean the gums with a gauze or soft cloth; tooth brushing will begin when the child has at least one tooth, ensuring that the toothpaste has an adequate fluoride content. Regardless of how old we are, dental health experts recommend selecting toothbrushes that are safe and easy to use.

A crucial aspect of promoting dental hygiene in the family is choosing a toothbrush that people feel comfortable with and that is soft enough to gently clean teeth, and for that there are brands like Crest, which also have visually pleasing and friendly options for children and adults, with different designs, colors and sizes.

Brush for two minutes, at least twice a day

Woman in bathroom at teeth care session

The first step will be to choose a toothpaste endorsed by the American Dental Association (ADA), such as Crest Cavity Protection, for the whole family, and Crest Sparkle Fun for children. This helps brushing to be effective and meet the highest standards of oral health, properly cleaning teeth, gums and removing plaque. To achieve this, dentists recommend brushing your teeth twice a day for two minutes.

Childhood is the best time to educate regarding dental hygiene habits, since these will remain throughout the child’s life, bringing benefits in adulthood, such as the prevention of periodontal diseases. Good dental hygiene habits include the knowledge that brushing should cover the entire oral surface: from the inside and back of the teeth, to the tongue, holding the brush at an angle of approximately 45 ° and with delicate movements to avoid discomfort.

Lose fear of the dentist

A dentist who protects dental health

One of the biggest challenges of dental practice at any age is severe anxiety towards dentists; however, this aversion can be considerably reduced by scheduling prevention visits in which children, adolescents and adults have the opportunity to talk with the dentist and his assistants to verify that dental care can be pleasant, painless and useful to prevent future ailments.

Losing fear of the dentist includes regular visits and brief conversations with the professional who will attend to the patient, so that he can explain step by step the procedure he will follow and, in this way, earn the trust of his patient.