5 tricks to lose weight without diet or exercise (VIDEO)
Being on a diet involves regulating the amount and type of food a person consumes, generally for a specific purpose. If our goal is to lose weight, it is not necessary to submit to the typical diets that starve you or resort to the famous miracle pills that will only damage your pocket and health.
To avoid either of the last two complications, we recommend that you follow these five simple tricks that will help you lose weight.
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Focus
If your goal is to lose weight, focus on it. Stop putting off the start of a healthier life for fear of consistency. If you really want this, you will have to make some sacrifice. With small but powerful changes in your lifestyle it will not be very difficult, but without perseverance, this will never work.
Drink more natural water
Water is important for the well-being of your body. It will keep you hydrated and give you more energy for your day, in addition to helping you cleanse the body of toxins and fats.
Consuming the right amount of water (2 liters) will keep you satisfied for longer and allow you to consume fewer calories without starving.
These foods are the beginning of a good diet. They are nutritious, natural and provide us with fewer calories. So integrate them into your daily routine and make sure that they are mostly green. If you eat pasta, rice or soup, try to keep the portions small compared to your green portion.
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Do not eat on the street
Street food contains a lot of calories and that is not good if you want to eat healthily and achieve your goal of losing weight. Make the food at home, it is healthier and cheaper. To avoid the temptation to eat on the street, you can take your homemade food with you wherever you go.
Bring your snacks
Bring with you an apple or portions of walnuts, blueberries and natural peanuts, not candied or grappled. This will help reduce anxiety and keep your metabolism more active. Remember to have two snacks between each meal: the first between breakfast and lunch; the second between lunch and dinner.
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