Thyroid diet! 15 foods for thyroid health

Did you know that January is Thyroid Awareness Month? Learn about the best tips and foods for thyroid health. Here, we present the best foods that you can integrate into your diet if you have thyroid-related conditions, which affect more than 20 million people a year in the United States.

Sweet potato

An excellent food that you can include in your daily diet is sweet potatoes, since they are an excellent source of nutrients and vitamin A, which contributes to the proper functioning of the thyroid hormone. Sweet potatoes should be consumed in moderation, because although they contribute to the proper functioning of the thyroid, they also have high levels of carbohydrates that are slowly absorbed by the body.

Brown rice for health

One way to avoid thyroid disease, or to help this gland work properly, is to integrate brown rice, oatmeal and sprouts into your daily meals. This, because the body uses a greater amount of energy to digest whole grains, and metabolism increases when the body tries to digest this type of food, which helps with the proper functioning of the thyroid.

Low-fat yogurt is good for the thyroid

If you have thyroid problems, experts recommend eating dairy products, especially low-fat Greek yogurt, as they contain iodine, an element that contributes to thyroid health. The thyroid requires the consumption of iodine to prevent inflammation of the gland, which could cause different health problems. Remember to consult with a professional to know what foods to consume or avoid.

Eggs

Among the conditions related to the thyroid gland is hypothyroidism, which can, in some cases cause weight gain due to hormonal changes and sodium and water retention. In the specific case of hypothyroidism, nutritionists recommend including eggs in the daily diet, since they contain a significant amount of iodine and protein.

Salmon is good for your health

Much has been said about salmon as a beneficial food to maintain balanced health, lose weight and promote the entry of healthy fatty acids into the body. Salmon is one of the most important sources of iodine. Among all the fish and shellfish options, this product is the one that most supports people’s thyroid health.

Orange

In addition to having an excellent flavor, oranges are a rich source of vitamin C and antioxidants, properties that have the ability to neutralize free radicals and protect cells. The consumption of oranges is especially important for people who suffer from a disease related to the thyroid, since free radicals cause inflammation of this gland, affecting its proper functioning.

Carrot

A high percentage of the world’s population suffers from hypothyroidism or hyperthyroidism and they don’t know it! Therefore, it is vitally important to consume foods rich in vitamins and nutrients that promote thyroid health. Including carrot dishes in your diet, for example, provide a considerable amount of vitamin A, essential to promote thyroid function, especially if you suffer from hypothyroidism.

Chicken for the thyroid

The versatility of chicken will not only contribute to preparing more varied recipes for the whole family, but it will also serve as the basis for ingesting significant amounts of zinc, an ally of the thyroid. The thyroid requires zinc to make enough hormones. When the presence of zinc is low, people can experience symptoms such as hair loss.

Coconut oil

Among the foods that most favors thyroid health is coconut oil. It contains medium chain fatty acids, which promote the function of the thyroid gland. According to food experts, coconut oil should be consumed at room temperature. It will help with weight loss and increased metabolism to regulate body temperature.

Algae

Accompanying your food with seaweed will be the next step to take care of your thyroid and prevent its inflammation. Seaweed contains a large amount of iodine, an essential nutrient for the thyroid. Of course, the consumption of algae must be accompanied by a balanced diet, since exceeding this ingredient could cause other ailments.

Beef

Although red meats do not have the best reputation, but they contain important nutrients that can be of great benefit to people, especially those who suffer from hypothyroidism or hyperthyroidism. Beef is low in calories, and a 100 gram serving provides 35% zinc, 25% vitamin B3, 40% vitamin B12 and 25% selenium.

Chia seeds are great for your health

Chia seeds, as well as flaxseed and hemp seeds are an excellent source of alpha-linolenic acid, an omega 3 fat that contributes to thyroid function and hormonal balance. These foods help regulate blood sugar levels, regulate appetite and decrease inflammation, as well as contribute favorably to brain function.

Vegetable milk

Whole milk is not highly recommended in patients with hypothyroidism.It is recommended to replace it with vegetable milk made from coconut or almond. Eliminating whole milk from the diet has been shown to aid hormonal balance, thyroid regulation, and a general feeling of well-being in people with thyroid-related conditions.

Salt

Iodized salt could be the most efficient and immediate response to restore thyroid function. For most people salt produces certain hormonal levels to help you feel better. Besides being easy to add to food and give it flavor, salt helps increase the production of thyroid hormones such as triiodothyronine and thyroxine.

Walnuts

If you suffer from a hormonal imbalance that affects your thyroid, then you should probably consume cashews, almonds, pumpkin seeds, and Brazil nuts. These foods are a rich source of iron and selenium, a mineral that supports thyroid function and provides the body with nutrients necessary to act in a balanced way.

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